Millions of people, no matter what their age, suffer with asthma everyday. Are you somebody who is dealing with this issue? This article has easy tips that you can follow to control the symptoms of your asthma.
Avoid Cleaning
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
Asthma is a chronic disease that requires ongoing, consistent management and care. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. When you breathe out, exhale the air quickly and as hard as you can. Exhale with maximum force! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also helps to push air out from your lungs so new air can come back in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. This will cause the dust to move around, which could cause an asthma attack. The better way would be to open a window to increase the airflow in the room.
Learn how to properly use your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The inhaler is only useful if the medication within it actually gets to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Harsh chemicals, like bleach and ammonia, can trigger asthma.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Make sure your doctor prescribes a fast acting inhaler for emergency situations. Your physician might also work an additional treatment into your therapy until such time as you are healthier.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.
This article has many useful tips for controlling asthma symptoms. However, what is most important is your own persistence when you apply them. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. Make sure to protect yourself by adhering to this advice about strategies to help control your asthma.
