Asthma can be a difficult condition to have to deal with. It can affect your ability to participate in even the most basic of activities, such as going for a short walk. There’s no cure for asthma, and keeping it under control can be challenging. Keep reading for advice that will help you make the most of life with asthma.
If you are afflicted with asthma, it is critical that you don’t smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale quickly and forcefully. It can’t be said too strongly: you must force the air out! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Using this strategy provides your breathing with a rhythm that forces you to focus on it. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Don’t smoke! Air pollution and fumes from harsh chemicals also increase asthma symptoms. Inhaling these substances may trigger an unstoppable asthma attack. If you are around others who are smoking, remove yourself.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. The wind will move dust around and get into your airways causing an attack. It’s better to open the window if you’re in need of fresh air.
Utilize the inhaler correctly. Find a comfy spot, and follow the manufacturer’s instructions. Proper use delivers the medication to your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Some illnesses create issues that make it necessary to increase medication temporarily. Your regular medication may also need to be combined with other treatments your doctor may recommend.
As was previously stated, asthma is a condition whose affects should not be taken lightly. Do everything you can to keep your asthma symptoms under control. If you’re having frequent asthma attacks or are otherwise bothered by your asthma, see your doctor as soon as possible for additional help. Use the advice you have read from this article to manage your symptoms of asthma and take back control over your life.