Asthma can be an uncontrollable disease if it’s not checked. Asthma attacks are severe and can sometimes even be fatal. Ask for advice from qualified professionals, and be proactive in taking steps to improve your health. There are simple ideas here that can aid you in getting your asthma under control, and manage your symptoms a lot better.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale quickly and hard. This will force the air from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will create a rhythm and will help you be aware of the way you are breathing. This is a good way to empty your lungs and let more air come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. These work by preventing the formation of leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Make sure if you have an inhaler that you are using it the right way. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler will only reduce symptoms if the medication can get to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Everyone in your family, including you, should get the flu vaccination every year. If you have asthma, try to avoid getting respiratory infections if you can. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.