Living with asthma can be very difficult. The following information may make coping with asthma a little bit easier. We have put together the best ways to devise a way to get a better life and make it easier to live.
Avoid the things that trigger your asthma. For some people, this can be pollen or other allergy triggers. Others may have attacks that are triggered by physical activity. You need to determine what your triggers are so that you can avoid them.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some NSAIDs and aspirins will do this for you. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
Get a flu shot every season and make sure your family does as well. Do everything you can to avoid a respiratory infection if you have asthma. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Try organic cleaners that are free of irritating chemicals.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These include mold, dust and spores. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. It also helps to clean your home frequently to prevent a buildup of these allergens.
Mold and mildew will often grow in a humid home. Mold and mildew can have a hand in making you suffer a asthma attack! Therefore, try and keep the home dry. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
Asthma Attacks
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will keep you from breathing cold air. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping can cause the rise of dust and dander, which may trigger an asthma attack. Dusting can actually just move the dust around, sending particles into the air, and into your lungs triggering an asthma attack, so try wiping things down with a damp cloth to minimize the amount of allergens you are exposed to.
Keep yourself as calm as possible when having an asthma attack. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If this does not lessen the attack, get help quickly. Get somebody to phone for EMS or even transport you themselves to the nearest emergency medical facility. Try to breathe into a paper bag so that you can calm your breathing when you’re on the way.
Using the advice from this article will help you live an easier life. With this information you have learned, you can go back to being healthy and lively, enjoy getting back into shape!
