Asthma can be life threatening at its worst, while it still can completely restrict your lifestyle and your ability to do even the simplest things, like taking a walk outside. It’s important that you take all steps necessary in order to properly manage this affliction. You can use the following tips to take control of your life and not let asthma control it any longer.
If you have an asthmatic child, do not allow anyone to smoke around him. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. You should also make sure your child is never in an environment where other people are smoking.
Cleaning Products
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
There are some common medications that you could be using that will cause asthma symptoms. Some NSAIDs and aspirins will do this for you. Many medications for heart disease and hypertension can also cause asthma symptoms. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Breathe out quick and forcefully. Force your lungs to expel as much air as possible. Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. This technique also forces the air from your lungs to enable more air to come in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Everyone in your family, including you, should get the flu vaccination every year. Try to avoid getting any respiratory infections if you have asthma. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
Using four or more cleaners in your home can contribute to asthma attacks. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers can make it harder to breathe right and trigger an attack. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Your home can be full of the major triggers leading to an asthma attack. These causes are sources, such as, but not limited to dust, mold and spores. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Mold and mildew can thrive in a humid home environment. These things can trigger asthma attacks very easily. Therefore, try and keep the home dry. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
