Asthma Is No Laughing Matter: How To Control This Serious Problem

TIP! What type of asthma are you having to deal with? You can learn to combat the life changing effects of asthma by understanding your specific type. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma.

Are you a privileged member of the group of millions who suffer the challenges of asthma every day? Read this article to learn more about asthma symptoms and how you can control them.

TIP! If you are suffering from asthma, stay away from any type of cigarette smoke. Smoking is off limits.

You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.

TIP! When suffering from asthma, there are vitamins that can help, including E and C. These vitamins help to control asthma symptoms and improve the function of your lungs.

If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.

TIP! Make regular asthma checkups with your doctor, even if you are not having any issues come up. You don’t know when you could have another flare-up, or if there are better or safer medications available.

A lot of medications can trigger an asthma attack without you knowing. Some over the counter medications can irritate your asthma. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. It is important to let your doctor know if you suffer from asthma together with any of these conditions.

Leukotriene Inhibitor

TIP! Many of the biggest triggers for asthma can, and do, exist in your home. These triggers include dust, spores and mold.

You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. Leukotriene inhibitors block the effects of leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.

TIP! If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. When you have written proof that these items are necessary it can help speed along the security procedures.

If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins can help improve your lung function, ultimately controlling asthma. You are able to get these vitamins either from food or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.

TIP! Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth.

When traveling, make sure to have your rescue medication handy at all times. You may find that the stress of traveling makes an asthma attack more likely. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.

TIP! Monitor how many times, on a weekly basis, you are using your rescue inhaler. Using it two times or may may mean that your asthma is not as controlled as you may think it is.

Mold and mildew can grow in your home where there is humidity. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. Thus, keep the air in your home as moisture-free as possible to avoid asthma-related problems. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.

TIP! For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. Sweeping the floor kicks up dust and other debris that can set off an attack of your asthma.

Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. This will warm the air up before you breathe it into your lungs. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.

TIP! Consult with multiple doctors. Your family doctor or primary care physician can be the person you go to regularly for asthma symptoms, but also talk to a few specialists.

Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. To prevent these issues, brush and use mouthwash immediately after inhaler usage.

TIP! If you find yourself relying on your rescue inhaler more often than twice weekly, it may be necessary to speak with your doctor about changing medication. Frequent use of the rescue inhaler means that your management medicine is not working as it should.

When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. Those particles that can trigger asthma attacks are stirred up when you sweep. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.

TIP! Asthma support groups can also provide moral support to help you deal with difficult times and the frustration of asthma. They are there to help you win this battle with asthma through great tips and well planned ideas.

The above article contains many tips to help you control asthma. However, it is a very important factor that you are persistent in applying them. If you ignore warning signs and neglect to vigilantly care for your asthma, your asthma symptoms will come back stronger than ever. Make sure that you’re always using accurate information, like the ones above to help keep your asthma under control.

Related Articles