Obviously, your lungs are needed in order for your body to work properly. When you have asthma, your lungs may not function the way they need to, thus, causing disruptions to your daily life. However, asthma doesn’t mean the end of fun and happy health; there are many ways to manage the disease and remain safe and healthy. This article will show you how you can live a happier life even with asthma.
Do you know which type of asthma you suffer from? Learning about your type of asthma will help you manage its impact on your life. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
Do not smoke around a child with asthma. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. You should never put your children in a situation where they are exposed to people who are smoking.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Breath out as hard and fast as you can. This will force the air from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It also voids your lungs of old air so that new air can enter. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
You should ensure that every family member in your household gets a flu vaccine yearly. Do everything you can to avoid a respiratory infection if you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Managing your asthma is a lifelong task, but it gets easier every day as long as you stay informed and follow good advice and habits, from your doctor or the tips contained here. With modern technology and asthma treatments on the rise, it will only be a matter of time before it can be handled with ease.
