TIP! If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma.
If you have asthma, life can be a challenge. But there are plenty of options for managing the condition, and having a happy and healthy lifestyle. There are numerous approaches in controlling or keeping asthma from adversely affecting your life. This article will show you how you can live your life to the fullest in spite of asthma.
TIP! You need to avoid all of the asthma triggers that you know. This could be something you’re allergic to like pollen or dust.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
TIP! Asthma doesn’t just go away, so you can’t just stop managing it. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Refrain from smoking! Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can trigger an unstoppable asthma attack. If you find that you have people smoking around you, get yourself out of that area rather quickly.
TIP! Be sure you and your family members get a yearly flu vaccination. If you have asthma, it’s important to prevent all respiratory infections, if at all possible.
If you have asthma and cannot afford health insurance or have no eligibility, bring up your situation with a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
TIP! Be prepared for your asthma treatment to be increased if you have a cold or hay fever. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment.
Make sure that everyone in your family, including you, gets annual flu shots. Try to avoid getting any respiratory infections if you have asthma. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
TIP! If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can take a supplement or consume these vitamins in food. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
TIP! Find a good support group in the Internet or in your area. Asthma can be quite debilitating, especially if the asthma is severe, and this condition can interfere with daily life.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Prevent those flu infections before they happen by getting a flu shot each year.
TIP! When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor’s prescription with you. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Most with asthma share common triggers, like pet dander, pollen or smoke. Avoid these things when you can to breathe easier.
TIP! Try using a inhaler that prevents asthma every day, but you should know that one of the side effects is mouth infections of teeth and gums. Immediately brush your teeth followed by a quick gargle after using your inhaler.
Asthmatic patients should avoid using feather pillows. Feathers may trigger asthma symptoms by irritating your lungs. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
TIP! For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. This allows you to warm air before it enters your lungs. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
TIP! Knowing the correct way to use an inhaler is essential. It’s not enough to spray a little into your mouth and breathe softly.
Know how to properly use asthma medicine, especially your rescue medication. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because asthma is a chronic condition, it is important to take management medication properly and to use rescue medication appropriately.
TIP! Eat a lot of foods that have vitamin B6. Studies have found that vitamin B6, which is sometimes referred to as pyridoxine, can make asthma attacks less frequent and less intense.
If you are traveling by plane and must bring inhalers or nebulizers on board, you should bring a written prescription for the equipment. Having proof that it belongs to you and is medically necessary will make the security check easier.
TIP! Caffeine is a good thing to take if you happen to leave your asthma controller medication at home and then have an asthma attack. Strong black tea, coffee or chocolate can aid in mitigating asthma attack symptoms.
If you are cleaning, you should use a mop that is damp instead of a dry broom. Vacuuming or wet-mopping are better than sweeping because they don’t stir up dust and debris that might induce an asthma attack. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.
TIP! If you or anyone in your house suffers from asthma, you need to ban smoking from inside your home, car, or anywhere near the asthma sufferer. Smokers should smoke outdoors and a reasonable distance from your home.
As you see, you can use several methods in controlling or preventing asthma from overtaking your life. Having asthma isn’t a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.