Asthma affects many different ages of people. Always be aware of warning signs and certain environments that may worsen your symptoms. By avoiding things and places that bother your system, and by seeing a professional about your asthma, you will be better able to prevent an attack. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
There are medicines out there that may increase your chance of triggering asthma symptoms. Some NSAIDs and aspirin might do this. The medication you take for high blood pressure can also cause asthma symptoms. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
Never use a fan in a dirty, dust-filled room. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. A leukotriene inhibitor helps to prevent leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
Ask everyone in your family to get a flu shot every year. If you are afflicted with asthma, avoid getting any infections if possible. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins can help improve your lung function, ultimately controlling asthma. You can gain vitamins from supplements or the old fashioned way, from food! The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Only eat in the kitchen, and never let anyone smoke inside the house. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Asthma is nothing to kid around about. You could die from an asthma attack, so it is best to avoid the triggers that cause you to have them in the first place. You will find some advice below on how to make your daily life safer by knowing what to do avoid aggravating your asthma. Hopefully, by following these tips, your symptoms will get better and you will be able control your asthma.