Asthma is a serious affliction, that can limit your abilities, restrict your lifestyle and, at its worst, become life threatening. You should be sure to get the tools to fight this disease. Using the simple advice contained here can help reduce your asthma symptoms and keep this condition from controlling your life.
Asthma is a chronic respiratory disease that requires constant management. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. To determine the best options for you personally, consult your physician and an allergist.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Open a window to bring clean, cool air inside instead.
If you have asthma and cannot get health insurance, see a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
Asthma sufferers should take Vitamins E and C. These vitamins help reduce asthma flare-ups by improving lung function. You can find the vitamins you need in food or supplements. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Try using organic cleaning products which don’t contain irritating chemicals.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
Make sure that your rescue medication is at hand at all times during your travels. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. It’s also hard to control the environment you’re in when traveling, which is another reason you might experience more symptoms or have an attack.
You may want to think about joining support groups you can find both online and offline. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
Most homes are full of common asthma triggers. Such irritants include mold spores, dust, smoke and chemical fumes. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.