For the many sufferers of asthma, just the slightest activity can result in a serious and sudden loss of their very ability to breathe. Fortunately, there are a variety of treatment options that can take the fear out of everyday living. The advice below will provide helpful information that can help you manage this respiratory condition.
Stay away from smoking, or being around any smoke, vapors or fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
An important part of symptom management is knowing what type of asthma you have. Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
Smoking should never be done around children, especially a child who suffers from asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. You should also make sure your child is never in an environment where other people are smoking.
During an attack that isn’t severe, force all air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Try to force the air out of your lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Consider buying a dehumidifier for the home if you have asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Your asthma medication may need to be adjusted if you become ill. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
You can be more confident in how you handle your asthma now that you’ve read this article and have a better understanding of asthma triggers and treatments. You can use this information for you or someone you care about, and you should realize that the diagnosis of asthma does not mean your life as you know it is over.