Are you a person who, among millions of others, suffers from asthma? This article provides many easy tips that will help you be better able to control asthma symptoms.
Can you identify the exact type of asthma you’re dealing with? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
Be careful of chemical cleaners if you are asthmatic. The chemicals in these products make you more prone to an asthma attack. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
If you have asthma, you should keep away from any smoke from cigarettes. If you don’t smoke, don’t start. If you do smoke, stop. Avoid exposure to chemical fumes or vapors. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. If you are around people who smoke, leave the area very fast.
Make sure you use the inhaler in the proper, prescribed method. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The medicine in the inhaler only works if it actually makes it to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Be sure to hold the mist in your lungs for about ten seconds.
Think about getting a home dehumidifier if you have asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Air is kept dry by dehumidifiers by sucking the humidity out of it.
For those who have asthma, the safest choice is to stick with unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Keep the air inside your house as fresh as you can.
Make sure you get a flu shot once a year if you suffer from asthma. A yearly vaccination will help minimize the number of infections your children have to deal with.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. This will keep you from breathing cold air. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
Be sure you understand how to use your asthma medication, especially emergency medication. Asthma is usually treated on two fronts. One is a standard medication, taken daily, and the other is an inhaler, intended for use in an emergency. Because asthma does not get cured, those afflicted with it must continue to take their regular medication and use their rescue inhaler when needed.
Bed linens are a magnet for nasty allergens and asthma triggers, including dust and pollen. Clean your linen and pillow case every week to prevent asthma attacks. The freshly laundered linens will make it easier for you to breath when you are sleeping.
This article contains much helpful advice on how to control your asthma symptoms. You must remain consistent and persistent with applying the tips found here. If you fail to heed warning signs and other factors, your asthma symptoms quickly take back over your life. Lead a healthier, more symptom free, life by following the advice above.