For the many sufferers of asthma, just the slightest activity can result in a serious and sudden loss of their very ability to breathe. Luckily, there are a number of ways to combat the devastating symptoms of
asthma and make life much more manageable. These tips are here to help you manage your asthma and learn more about your condition.
If you suffer from asthma, avoid smoke, fumes and vapors. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This will cause the dust to move around, which could cause an asthma attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
An annual flu vaccination is highly recommended for yourself and your family. Asthma patients should try their best to avoid getting respiratory infections. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
If you have asthma, avoid people who are smoking. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
People who have asthma should stick to using unscented products. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Keep your indoor air clean and free of pollutants to stay healthy.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Now that you know more about how to handle your asthma, you can confidently handle it, and support others with the condition. You can use this information for you or someone you care about, and you should realize that the diagnosis of asthma does not mean your life as you know it is over.