If you do not treat your asthma, it can quickly become dangerous. A failure to treat your asthma could lead to attacks, and these attacks can be deadly. It is important to talk to your doctor about it, as well as take time to research to learn more, too. The article below will provide some common sense advice to reduce and manage your asthma symptoms.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Breath out as hard and fast as you can. You want to force all of the air from your lungs. Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also helps to push air out from your lungs so new air can come back in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
If you are dealing with asthma, keep far away from cigarette smoke. Refrain from smoking! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can trigger an asthma attack, which may be difficult to stop. If you are around others who are smoking, remove yourself.
Dust will make you have an attack, so keep the air calm in dirty rooms. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Open some windows if you want fresh air.
When you are dealing with asthma, try getting a lekotriene inhibitor. Leukotriene inhibitors block the effects of leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.