TIP! Never smoke around a child with asthma, or you could kill them! Second-hand cigarette smoke is a leading cause of asthma. Also, do not let your child around others who smoke.
A life with asthma can be very challenging, but if you find ways to manage the asthma, you can find ways to lead a healthy, active life. There are lots of ways to prevent or control asthma from messing up your life. The following tips will make it easier to manage your asthma.
TIP! It is important that you try to stay clear of cleaning products if you have asthma. The chemicals in these products make you more prone to an asthma attack.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
TIP! Never turn on a fan when the room you are in is very dusty. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack.
Avoid being around any known asthma triggers. This could be something you’re allergic to like pollen or dust. For others, attacks can be caused by physical activities. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
TIP! Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you.
Asthma is an ongoing disease and requires ongoing health management. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
TIP! If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. If you smoke, try quitting. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. The minute you spot people smoking, immediately remove yourself from the area.
TIP! If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Choose organic products, and stick to as few products as possible.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
TIP! Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
TIP! If you suffer from asthma, consider using a feather-free pillow to sleep. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function.
If you have hay fever or a cold, chances are your asthma treatment will be increased. The side effects of many illnesses can flare up your asthma so bad that you have to have an increase in treatment. You might even get a new treatment added onto our existing program until the illness subsides.
TIP! Think about the benefits of joining an online or in-person support group. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
TIP! In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will keep you from breathing cold air.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.
TIP! If you are traveling by plane and must bring inhalers or nebulizers on board, you should bring a written prescription for the equipment. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma is generally managed through regular medicine which is supplemented with rescue medications like inhalers. Asthma is a lifelong condition; you should correctly take your regular medication and use your rescue medication only as needed.
TIP! Try to avoid the seasonal pollen that may trigger an asthma attack. Even though asthma isn’t an allergy, they share many things in common.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. If you have the proof that this is a medical necessity, it can cause less hassles during the security check.
TIP! If you are utilizing the inhaler more than two times a week, ask your doctor to change your medicine. If you need to use your inhaler that often, the medicine in it isn’t working as well as it should.
Make note of how often, on a weekly basis, you use your inhaler. Using it two times or may may mean that your asthma is not as controlled as you may think it is. It could also mean that something else is bringing on these frequent attacks. The number of times you use your inhaler can serve as a good reminder to monitor your environment and other aspects of your asthma management plan.
TIP! Asthma support groups can also provide moral support to help you deal with difficult times and the frustration of asthma. Your support group can give you some suggestions on how deal with certain situations, and help you to fight your asthma.
You can rely on different methods to reduce your asthma attacks and live a normal life. Asthma doesn’t have to ruin your life; make some plans on how you can effectively live with it.